In this episode of TWE podcast, I talk with Seham Brito. She is a physical therapist, anatomist by degree, yoga and barre instructor. Her knowledge base is massive, and we go over some of the common issues as it relates to our bodies and daily lives. We talked about sitting problems, strengthening of support muscles, recovery, pelvic muscles issues, pregnancy and postpartum training, mobility, stretching and knee problems. This episode is heavy with useful information. Enjoy Find Seham on Instagram Subscribe to TWE Youtube channel Find TWE podcast on Instagram Find TWE on Instagram --- Send in a voice message: https://anchor.fm/thewahabexperience/message