In this episode of the TWE podcast, I talk with Abdulla AlSaraf, he is a marathon runner, an inspirational person to talk to,  and Asics frontrunner ambassador. He started running with almost no running background and then slowly grew to becoming one of the best runners in his age group in the area. In this episode, we discussed the mistakes he made when started (and how to avoid them), running cycles (monthly & weekly), his way of preparation for marathons, running gear optimization, hydration, diet, and what it takes to qualify for the major marathons. If you run, like running, or want to start running, I can't recommend this epiadoe enough. Also, if you wanna get motivated or inspired, then you want to listen to Abdulla's stories.   Find Abdulla on Instagram Subscribe to TWE Youtube channel The Wahab Experience on Instagram --- Send in a voice message: https://anchor.fm/thewahabexperience/message