#024 - Olivier lost 77 pounds by following a plant based diet -

#024 - Olivier lost 77 pounds by following a plant based diet

Listen now

Description

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.

More Episodes

See all »

#033 - Dr. Lisa Oldson makes losing weight easier

This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.

Published 11/02/21

#032 - David used the Pandemic to change his life

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.

Published 10/26/21

The Waistline Podcast

Published 10/26/21