This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week‘s guest, Rose Stein has a Master‘s degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out. See you next week! Lee This podcast is brought to you by: Sheath Underwear - Go...

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There‘s no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.  Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.  This podcast is brought to you by: Dive Bar Nutrition -...

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gaining and losing weight. We sit down to talk about his research and findings. We also talk about his own personal weight loss journey.

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon.

There is no better guest for my 100 pounds down episode than my brother,  @Jordan Syatt  . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so.

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found  @ObesetoBeast . She lost more than 100 pounds and today is an avid runner and living a better life.

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to eat right when we travel and prioritizing work over our health. This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, she is back on her weight loss journey, but this time she knows she can do it!

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he can to get healthier mentally and physically.    This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping. 

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming.

This is an emotional episode for me. Robert "Bud" is an amazing guy, father and husband. Unfortunately, after years of being overweight Robert has liver failure and is in need of a liver transplant. He has lost over 200 pounds and is living every day to the fullest, but I want him to be here for years to come. He deserves it. I hope you get as much out of this episode as I did.

Welcome to the first ever swapcast between two podcasts hosted by the same person. I am releasing the podcast like this for two reasons. The first reason is because I think the conversation I had with Alex is important. It helped me immensely and I hope you enjoy it as much as I did. Alex is a sports and exercise psychologist. He helps professional athletes achieve their goals. He also helps short, chubby, un-athletic people like me. I didn't plan on asking him to do a session with me, but...

Kevin Sanchez is one of the nicest and funniest people that I've ever met. I met him doing comedy in NYC and he immediately took me under his wing. He's a hysterical comedian, podcaster, and friend. Kevin was in the infantry in The Army before stand up. After gaining 70 pounds he decided enough was enough and has lost more than 30 pounds!

Kyle Hedit is a Canadian based personal trainer. He wasnt always in the best shape though. He worked to get himself healthier both physically and mentally. He lost over 70 pounds and has devoted his life to helping others reach their health goals.