Episodes
Connor is from Northern Ireland. After a successful short film he found himself unfulfilled and overweight. While on a vacation to Spain he decided enough was enough and started his diet right then and there. It's been almost 3 years and not only has Connor lost more than 140 pounds he's kept it off. Congratulations to Connor and thank you for coming on to talk with me!
Published 05/11/21
I am so excited to welcome Jeff Nichols to The Waistline Podcast. Fans of The Biggest Loser will remember Jeff as the runner-up in season 14 where he lost 180 pounds. Despite his amazing transformation Jeff ended losing in the season finale by 1 pound! We talk about how he got on the show, his time there, and how he really feels about the experience.
Published 05/04/21
We're in for a low-calorie treat this week on The Waistline Podcast. Robert Hildebrandt is a Registered Dietitian in New Jersey and the owner of Effective Nutrition. He sits down with Lee to explain what a dietitian does, how he helps the people he works with build a healthier relationship with food and lose weight, and what diabetes is and how to treat it. Thank you to Robert for coming on and sharing his knowledge with me.
Published 04/27/21
Our first episode with a listener! I'm so happy to bring you this week's episode! Ruby and I knew each other from comedy in LA and when she reached out I couldn't wait to talk to her. Ruby has lost more than 100 pounds between March of 2020 and April of 2021 and isn't stopping there. Find out how she did it and what she's doing to keep it going! Inspiring story! Thank you Ruby for coming on.
Published 04/20/21
John Glaude is an inspiration to me. He lost 170 pounds eight years ago and has completely transformed his life. He started posting videos on his Youtube channel ObesetoBeast. John was discovered by Ellen DeGeneres after posting a video (link below) of him showing off his biggest insecurity, his loose skin. Today he has over 750k subscribers and is training for a triathlon. We had a great conversation about where he started and where he is now. I also had a surprise for John that made him say...
Published 04/13/21
Shane Whalley is a wonderful person. He is also a Tik Tok and Instagram star. He has documented his 14 month 100+ pound weight loss journey and has inspired millions of people with his content. Shane joins The Waistline Podcast this week and tells Lee about his struggle with eating disorders, what life was like for him at his biggest, and how much better it is as he gets closer and closer to his goal weight. Thank you for listening, we release new episodes every Tuesday.
Published 04/06/21
Greg Benevent is a stand up comedian and writer in Los Angeles, CA. I met him doing stand up in Los Angeles and was immediately drawn to him when I heard his stories of losing weight long before this podcast was even an idea. I had no idea that he not only lost more than 100 pounds, but he has kept it off for a decade. He is a great guy and has a great story to tell. I hope you enjoy it.
Published 03/30/21
Welcome back to The Waistline Podcast. This week I talk about how I ate before I started my weight loss and what I am doing differently now. Thank you so much for all of your support, were just getting started! Dont forget, email me at [email protected] if youd like to be a future call in guest on the podcast!
Published 03/23/21
Welcome! I am so happy to introduce you to The Waistline Podcast. The Waistline Podcast is a place for people on or considering a weight loss and health journey and also the people who love them. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.
Published 03/16/21
Welcome to The Waistline Podcast! Listen to the trailer to find out more about the podcast. Check back soon for full episodes. 
Published 03/03/21