Special guest, Rhiannon Lambert, nutritionist, author and broadcaster, gives her top tips on how to keep your plate colourful when choosing every day foods. Doctors Alex and Ella learn the best way to calculate calories and stay healthy, and there's meal advice for a rugby playing listener who wants to keep match fit. Plus, how much water should you drink every day and is it ok to have fruit for pudding? Find out the answers to these questions and more! Thanks to the Workhouse, the luxury retreat dedicated to you, for sponsoring this series of The Waiting Room. Make time for you and visit theworkhouse.com