This week, Dr Alex meets TV and radio psychologist, Honey Langcaster-James, to consider the secret to being happy and how to flourish in what you do. Could it be that our way of thinking is holding us back from reaching our goals, and does it matter if you are an optimist or a pessimist? Honey talks about the importance of believing in yourself and reveals the seven steps you could use to help you to overcome challenges in your own life. If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email [email protected] Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.