Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better.  This show is for you! Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive...

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it.  Additionally, I think you’ll be pretty surprised by what I share. There’s a lot of assumptions that I’m tripping balls all the time, and that simply isn’t true.  You’ll hear the exact number of times I’ve had a full dose of mushrooms. As well as a detailed...

ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsen

In this episode the host, Kayla Nielsen, chats with a close friend, Dominique Christiansen. Although the conversation has a wide variety of topics, the thread tying it all together is the intersection point between sexuality and spirituality. Dom shares about her coming out story/process with both her sexuality and her spirituality. They touch on spiritual practices, particularly the Enneagram, and so much more. Make sure to tune into the full show for the details!Email us a screenshot of...

In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey. She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences. Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are simply practices that worked for her. This episode is full of TONS of free practices and tools to incorporate into your every day life. Tune into...

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko. Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story. In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis. They discuss everything from the mind-body connection, to food, to potions, and relationships. Make sure to tune into the full show for all the...

In this episode the host, Kayla Nielsen, interviews her DAD on the show.  After asking on IG what people wanted to hear more about, we cover a wide variety of topics including: parenting, work/life balance, travel, going vegan, and beyond.  Make sure to tune into the full episode for all the details.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon:...

In this episode the host, Kayla Nielsen, chats with her wife, Alix Tucker, on their life updates of 2021. They pull back the curtain on the truth of building a house and retreat center abroad.  They share about their wedding and why they’re postponing it.  And they discuss personal, business, and financial struggles they’ve faced this year.  They offer tips, practices, and advice to those who might find themselves in similar situations during this time.  Make sure to tune into the full...

In this episode the host, Kayla Nielsen, shares the details of what it was like to create the Kaylala app. Not only does she share more technical elements of it, but she also shares pieces of what was going on personally during the time. This episode has tips, tricks, and takeaways for anyone and everyone getting ready to put a big offer out there online. Make sure to tune into the full episode for all the details! Email us a screenshot of your 5 star rating and review and we will send you...

In today’s show the host, Kayla Nielsen, interviews Jen Winston. Jen is the author of Greedy: Notes From a Bisexual Who Wants to Much (available for pre-order now). In the show, Kayla and Jen discuss stereotypes, stigmas, stats, and MORE on bisexuality. Make sure to tune into the show for all the details and findings! Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Check out the new KAYLALA app!!...

In this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years). She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice. She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!) Tune into the full show for all details. Email us a screenshot of your 5 star rating and review...

In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges. Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood. She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health. Adell opens up about her experience with orthorexia, and how she’s on a road to...

In this episode the host, Kayla Nielsen, shares her story on why she left Alo Moves due to a mental health crisis specifically around body image and worth. She answers questions sent in from IG on mental health, body image, and her story with Alo Moves. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG:...

In this episode the host, Kayla Nielsen, interviews friend and fellow yoga influencer Vanessa. Vanessa is an advocate for all things love on her platforms, and in this show she explains how she got to this place. Vanessa shares about her experience with eating disorders, drug and alcohol use, and then discovering yoga. She describes how she used her yoga practice to rebuild a stronger foundation of love within herself as she navigates the world. Make sure to tune into the full episode for her...

Disclaimer: this show, host, and episode is not recommending Ayahuasca to listeners. In this show the host, Kayla Nielsen, dives deep into a solo episode all about her Ayahuasca experiences in Peru. She covers how she was drawn to the Ayahuasca, what her first retreat experience was like two years ago, and what her second retreat was like this year. She shares specific and broad takeaways from each ceremony, and each retreat as a whole. Make sure to tune into the full episode for all the...

TW: suicide, eating disorders In this episode the host, Kayla Nielsen, talks to Bri all about mental health, coming out, and sobriety. Bri shares openly and eloquently about her childhood, leading into adulthood. She talks in depth about her mental health journey, her coming out process, and how she came to find sobriety. Bri and Kayla talk about expression through clothing, hair, and style- and how these things contribute directly to identity. Make sure to tune into the full show! Make sure...

In this episode the host, Kayla Nielsen chats with her fiance (and soon-to-be wife) Alix Tucker. They dive in specifically to the concept of cutting your hair short, and how this seemingly simple act can actually be a radical form of self-expression and identity. They discuss how it can impact the way you’re treated by family, friends, strangers, and in the workplace. They talk a lot about gender identity, and that discovery process. Make sure to tune into the episode for all the...

In this episode the host, Kayla Nielsen, speaks with Youtuber, influencer, and fellow podcast host Cammie Scott. This episode dives deeply into labels on all fronts. From speaking about relationships, brand identity, offline identity, and labels within the LGBTQ world- Cammie opens up about her personal life, her process, and her insights of her own labels and fluidity around them. Make sure to to tune into the full show for all the great info! Make sure to tune into the full episode for the...

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram. If you’re brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our...

In this episode the host, Kayla Nielsen, interviews her good friend and co-teacher, Lamise. Lamise shares all about her childhood as a first generation American, as well as her parent’s backgrounds. She dives into her relationship with religion, food, travel, yoga, and self through a heartfelt conversation you won’t want to miss. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon:...

TW: violence, abuse, domestic violence, graphic descriptions, injuries, abortion In this episode the host, Kayla Nielsen, gets interviewed by her wife Alix Tucker on her experience of surviving domestic violence, courtroom trauma, and PTSD.  Kayla shares how the relationship started, first red flags, continual violence, and why she stayed for so long.  Kayla shares in detail about the night everything came crashing down, landing her in the hospital and the boyfriend in jail.  She then goes on...

In this episode the host, Kayla Nielsen, shares about the loss of her best friend 14 years ago. This episode comes right around the anniversary of her death, and Kayla walks us through what happened and her experience. This is an incredible raw and vulnerable share with a few tears, and plenty of heart. Make sure to tune into the full show for all the details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by...

In this episode the host, Kayla Nielsen, interviews founders of The Ancestor Project Charlotte James and Undrea Wright. This is a great episode if you’re interested in learning more about sacred earth medicine, and how to create ceremony in your everyday life. Both founders are a wealth of knowledge and spiritual insight. Check out the full show for details, and make sure to check out The Ancestor Project to work with them on your journey forward. For more information on the topics and the...

In this episode the host, Kayla Nielsen, interviews her wedding planner Brennan Elliot!After so many people asked for more juice on the wedding, Kayla decided to bring an expert on who’s owned her own wedding planning an event business for 7 years.They...

In this episode the host, Kayla Nielsen, brings back a guest for the second time: Marisa Leal.Marisa is Kayla’s TCM doctor. She treats her holistically through acupuncture, herbs, and lifestyle changes.If you missed the first episode with Marisa, makes...