Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean.
In today’s chat we dive into the female menstrual cycle firstly providing a background into all of the physiological components involved and then highlighting all of the lifestyle factors than can impact a “normal”...
Published 01/15/23
Welcome to Episode 112 of the You4ia Health Podcast with Strength and conditioning coach Hayden Crossley.
This week on the show I sat down with Hayden Crossley for his second appearance on the podcast. Hayden has a comprehensive knowledge of human movement being a qualified and practising...
Published 12/07/22
Welcome to Episode 111 of the You4ia Health Podcast. This week on the show I sat down with osteopath and owner of the performance centre in Fitzroy Lauren Cosson.
The performance centre is a gym in which allied health professionals integrate with trainers or exercise physiologist to develop a...
Published 11/17/22