Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition.  On today's podcast you hear about: Vitamin D and magnesium and their role in mental wellbeingThe importance of sleep and exerciseHow getting out into nature and getting exposed to green and blue colours can change your mental stateThe research around the Mediterranean diet and it's benefits to mental healthPlus much more!For full show notes please go to TheWLCC.com/87 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: