If you want to stay connected with either of us here are the links: Keri Williams:  keridwilliams.com website Facebook community: https://www.facebook.com/groups/manifestwithkeriInstagram: https://www.instagram.com/keriwilliamscoach/Tik Tok: https://www.tiktok.com/@keriwilliamscoachYou Tube: https://www.youtube.com/@schoolofmanifestation  Matthea Rentea MD : The Obesity Guide with Matthea Rentea MD podcast email list

Today’s topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri wants to discuss what helped her ditch the shame and better deal with insensitive remarks about weight. Most women have probably been subjected to some kind of careless comment, either about their weight or how they look, at some point in their life....

Valerie has struggled with her weight her entire life. She’s tried everything, been on all the restrictive diets, and her weight has yo-yoed a lot along the way.  A year ago, she had just completed yet another low-calorie weight loss program and was getting ready for a cycle endurance event. Coming off such a restrictive plan and diving straight into intense training meant she gained 30 pounds.  After the event, the disappointment and shame she felt pushed her to get back on track, but in a...

In this podcast episode, we’re thrilled to chat with our special guest, Nanci Pacheco. Nanci is midway through her 100 pound weight loss journey, but she’s been there a while. 14 years to be precise. After being stuck in the middle for over a decade, Nanci tried nearly every kind of weight loss program. But nothing seemed to ever work…and she certainly wasn’t at a ‘happy’ maintenance level. Nanci has recently graduated from the six week reset with us and is proud to say she has lost 5 and a...

In Hispanic culture, food is a core element of life. A meal is an event that unites the whole family, provides a sense of community, and creates authentic moments.  Our special podcast guest, Cris Berlingeri MD, knows all about the cultural importance of food in Hispanic culture, having grown up in Puerto Rico. However, she also experienced the pressures that came alongside that, which led to an extremely negative relationship with food and her body. After becoming a life & weight loss...

If we’re answering to emotional hunger more often than not, it’s going to make it very hard to achieve any kind of health goals. You might be snacking when you’re not truly hungry, eating meals just because it’s a certain time, or munching on something to numb the anxiety you’re feeling. Wherever you are on the emotional eating scale, we want to arm you with the tools that can help you move closer to where you want to be. We’re all human and it’s rare for someone to only ever eat when driven...

As women, we’re surrounded by TV ads telling us to treat ourselves to a bubble bath, indulge in some nice chocolate, or go for a massage. This is such a huge misconception of what self-love is because these are great things for us to be doing for ourselves anyway.  It’s promoting the outsourcing of our self-love and all of our self-care, when really this should be coming from within. The concept of self-love can be uncomfortable for many women, especially if it’s associated with vanity and...

When it comes to nutrition, we often find ourselves looking externally for the answers we want. The reality is that we really have to start listening to our bodies a lot more than we do. What the studies show will continue to change, and new diets will continue to emerge. No one has the perfect answer and there is not one diet out there that is designed specifically for your body. It’s about learning to listen and trust your own body's wisdom. In this episode, we are joined by a very special...

In this podcast episode, we’re delighted to be joined by special guest Summer Brooks, who is a member of The School of Sustainable Weight Loss. Summer came into the program having lost an incredible 90 lbs. Her goal? To keep it off. Before she joined, Summer was a strong emotional eater, and had a horrible relationship with her body and food. While she’d worked hard to identify some of those issues, she didn't know how to pick those feelings apart in a way that was doable and...

Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets. Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion Should we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes? In this...

‘The achievement of failure’ sounds like a bit of an oxymoron. How on earth can it be an achievement if you have failed?  Often on your weight loss journey, you will have points in time where you believe that you have failed. You’ll feel terrible when something doesn’t go to plan and things are not working out for you as you hoped that they would. Failure is an expected part of the journey. It could be a one-off, or it could last for a week or even longer if the domino effect takes hold....

Whether it’s a tub of peanut butter or a pack of chips calling your name, we all have those lustful treats lurking in the cupboard, ready to hijack our best intentions. While nothing is necessarily off limits, we know that constantly giving in to temptations will have a massive impact on your weight loss goals. That’s why it’s always good to arm yourself with some crave-crushing strategies so you’re ready to take on whatever treat you next find yourself standing toe-to-toe with. In this...

Overindulgence can often seem like a good idea at the time, or may even be something that happens while running on autopilot. Inevitably, it comes with a side of guilt, regret and a whole host of physical discomforts. It can be incredibly frustrating to feel like you aren't in control of your cravings or how much you indulge. So you feel shame, guilt and attack yourself for overeating.  What if you stopped judging yourself over food and focused on what is really going on underneath the...

It’s that time of year when most of us evaluate what we want to manifest in the new year. It’s a magical time of year!  Let’s use that energy to write a new story about how you take care of yourself. A new story about how you manage your weight and live the life you actually want. To find out more please go to www.TheWLCC.com/95 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG:...

Take the next step:Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlccAre you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school

Today Coach Dr.Matthea talks about 3 steps to get past an overeat. For full show notes, please go to www.TheWLCC.com/93 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 

For full show notes please to www.thewlcc.com/92 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 

Are you feeling anxious or worried about going off track, eating all the things and putting on weight again this holiday season? If this is you, listen up! You CAN continue your progress to heal your relationship with food and your body at this time of year. And you can continue to lose weight if that's what you want! Tune into this episode to learn more about our take on the mindset and practical processes that will empower you this holiday season. For full show notes please go to...

Today on the podcast Coach Dr.Matthea talks about 4 ways to increase your consistency to make it easier to reach your goals. For full show notes please go to www.TheWLCC.com/90 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable...

Today we are talking about the reason weight loss sprints can be so powerful. Most women end up doing this and don’t even realize it!  Today on the podcast we talk about 3 reasons why it helps so much to do a weight loss sprint and then allow a maintenance period so your body can get used to it.   For full show notes go to www.TheWLCC.com/89 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG:...

We have a very special episode for you today with one of our member’s, Elaine Diesing. Elaine has had such an incredible journey in the past year, and in this episode she shares how she was considering surgery out of desperation to lose weight, and feeling like an embarrassment to her family to now being mindful and making healthful choices that has resulted in less knee pain and losing 11lbs (so far!). Get the full show notes and more information here: https://thewlcc.com/92 Did you enjoy...

Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition.  On today's podcast you hear about: Vitamin D and magnesium and their role in mental wellbeingThe importance of sleep and exerciseHow getting out into nature and getting exposed to green and blue colours can change your mental stateThe research around the Mediterranean diet and it's benefits to mental healthPlus much more!For full show notes please go...