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M.E.C.
The Well of Being
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
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Ratings & Reviews
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4.7 stars from 115 ratings
Still in love, not just still.
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“Went back & still listening in 2024!”
Cool.Jas via Apple Podcasts ·
United States of America ·
01/02/24
Manifesting
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“Thank u so much for this. It was inspiring and motivating. It also was refreshing to hear a podcast that is just so positive around goals.”
Inspired2bebetter via Apple Podcasts ·
United States of America ·
10/21/23
Reaffirming
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“Thank you for creating such invaluable content. To hear your episode around confidence in a time when mine was lacking was reaffirming, reinvigorating and profoundly shaping. You were able to articulate my thoughts and experiences in a way that was so raw, real and relatable you turned my week...”Read full review »
LeahNicole023 via Apple Podcasts ·
United States of America ·
09/27/23
Recent Episodes
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life....
Published 02/21/24
Published 02/21/24
It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay tuned for more musings, mini meditations, ASMR moments, special guests, gratitude journals, and much...
Published 09/06/23
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