Mario Fraioli is the author of The Morning Shakeout newsletter and host of The Morning Shakeout podcast, he is also a coach to many athletes across all formats of running. He’s one of the most respected people in the sport and more importantly he’s a high character, high integrity person, and a good friend.   As we've done each of the last three years, this episode is an annual check in where Mario and I compare notes on life, running, and career -- where we are, what we're inspired about, and what we're struggling with.   Zach Miller's Article on iRF   Sponsors: Grab a trail running pack from OspreyUse code freetrail10 for 10% off Speedland FootwearUse code freetrail15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB