This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as...
Published 02/08/24
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed...
Published 08/21/23