How do you look and feel great and live a long, healthy life? And how do you avoid chronic health issues and diseases in this modern toxic world? Adrienne Nolan-Smith (patient advocate, speaker, health researcher, founder of WellBe) hosts this weekly series dedicated to your health empowerment.
If you want to know how you can prevent and heal chronic health issues naturally when they arise through integrative and functional medicine (because let's face it conventional healthcare is pretty broken for chronic issues), you're in the right place.
Episode topics include holistic health,...
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed...
Published 08/21/23
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could potentially transform our minds for the better, but it’s a confusing topic with lots...
Published 08/08/23