Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should they be given at all? Do they add to or detract from a student’s experience on the mat? To foster an insightful discussion on this topic and also...

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".