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Ashleigh Hubbard
The Wellness Diaries
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I’m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you’ve been in the health and fitness world for years or you’re just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone....
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Ratings & Reviews
Informational
I love Ashleigh’s simple outlook on nutrition and wellness! She really makes things easier to understand and easier to implement for anyone’s lifestyle.
tdk1996 via Apple Podcasts · United States of America · 03/31/24
Recent Episodes
In this episode of the Wellness Diaries podcast, I talk with health and wellness coach Jeb Stuart Johnston about his transition from musician and bartender to a coach specializing in emotional eating and binge eating. We explore the integration of therapy and coaching to tackle emotional and...
Published 04/29/24
Published 04/29/24
In this podcast episode, I discuss the importance of evidence-based information in nutrition and fitness. I discusses the varied reactions to my research-based social media content, especially on controversial topics like artificial sweeteners. I advocate for a nuanced approach to nutrition,...
Published 04/24/24
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