Stress and Gut Health Part 2 - Your Gut Microbiome
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Description
Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.
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