Weight Management Series Part 4 - Understanding the YoYo Effect
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Description
In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. There is still much to learn with regard to the gut microbiome impact and it’s good to start getting an understanding of this for yourself, because if you have gut issues AND weight issues, there may be links that need to be addressed by much more than diet and exercise. If you’d like to learn more about working with me for healthy weight management then click here for details.
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