A Mindfulness Meditation Practice
Listen now
Description
Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cognition and lead to better health outcomes versus not meditating? These benefits can be seen in as little as 6 weeks! In these times of COVID-19 stress and anxiety, I wanted to gift you this special practice that you can now access whenever you like.
Please enjoy it and feel free to share with friends and family.
More Episodes
This week I welcome back the delightful Josephine Atluri (@josephineatluri) to The Wellness Glow® Podcast. This time we talk about her passion for helping people by sharing her inspirational journey to motherhood. She’s experienced the highs and lows of IVF, miscarriage, adoption and surrogacy...
Published 08/19/20
In this week’s podcast I welcome back Holly Toronto to discuss body image in women - it’s a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach with a specialty in body image, she supports women in...
Published 08/05/20
As regular listeners know, I’m PASSIONATE about gut health and the microbiome and did you know there’s a link between your microbiome and your ability to maintain a healthy weight?? In this episode I discuss what bacteria are linked to weight gain and what you can do to make sure you have the...
Published 07/22/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
