On today's episode I'm joined by Sophie Latreille, a yoga teacher, the founder of Qi therapie and Acupuncture, as well as Wetreat Yoga Retreats. We discuss what Chinese medicine is, what acupuncture is and how it works, and how achieving bodily homeostasis should be your ultimate goal!  You can...

On today's episode I'm joined by Greg Stern, founder of From The Ground Up Physiotherapy.  We talk all about our shoes, our feet, posture and why being barefoot is the best thing you can do for yourself. When I first met Greg, I was pretty skeptical about the whole barefoot life, but now I'm...

On today's episode I'm joined by Dr. Patrick Owen. Patrick is a lecturer at McGill University and a proponent of ancestral and functional health! We discuss what ancestral health is, the importance of considering your ancestry when evaluating your health, blue zones, circadian rhythm and more. If...