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thewellnessshot
The Wellness Shot
Does CBD help you sleep? What is the best workout? What are the benefits of drinking lemon water? Do essential oils really work? The world of health and wellness can be confusing, with every Google search giving you different answers. Every week, host Calista Battista will deep dive into the latest trends in wellness for you so you can drink that matcha, mushroom, hemp milk latte in peace.
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5.0 stars from 14 ratings
Recent Episodes
Published 09/06/21
On today's episode I'm joined by Sophie Latreille, a yoga teacher, the founder of Qi therapie and Acupuncture, as well as Wetreat Yoga Retreats. We discuss what Chinese medicine is, what acupuncture is and how it works, and how achieving bodily homeostasis should be your ultimate goal!
You can...
Published 09/06/21
On today's episode I'm joined by Greg Stern, founder of From The Ground Up Physiotherapy. We talk all about our shoes, our feet, posture and why being barefoot is the best thing you can do for yourself. When I first met Greg, I was pretty skeptical about the whole barefoot life, but now I'm...
Published 08/09/21
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