🎙️ Introduction: Hello, lovely listeners! 🌟 Join us in celebrating a milestone episode as we mark Philly J Lay's 60th birthday with an extra special edition of The Wellness Way podcast. Get ready for an episode brimming with joy, wisdom, and the magic of self-discovery! 🌟 Birthday Cheers: Wishing our incredible host, Philly J Lay, a fantastic 60th birthday! 🎂🥳 Join us in raising a virtual toast to the wisdom, passion, and positive vibes that Philly has shared with us over the years. Here's to...

Welcome to a special holiday edition of "The Wellness Way" podcast! As we wind down the year, we want to extend our warmest wishes to everyone celebrating Christmas and all other festive traditions around the world. It's a time for joy, reflection, and making precious memories with family and friends. This week's episode is a delightful departure from our usual format. We're excited to present a collection of classic carols and holiday tunes, masterfully played by my dear friend and...

Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the privilege of hosting Paul Congdon, the publisher of "Positive Life," a leading wellness magazine in the region. Join us as we embark on this journey to explore wellness, holistic health, and the vibrant wellness community in Ireland. Episode Highlights: Meet Paul Congdon: Get introduced to Paul Congdon, the driving force behind "Positive Life"...

Title: Intro: - Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay. - This week's guest is Zach Bush MD, a true hero in Philly's healing journey. Guest Introduction: - Zach Bush is a distinguished physician specializing in internal medicine, endocrinology, and hospice care. - An internationally recognized educator and thought leader, Zach focuses on the microbiome's profound impact on health, disease, and food systems. - He is the founder of Seraphic Group...

Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both fully qualified Ayurvedic Practitioners, each bringing their unique expertise to the conversation. Guest Introductions: Jo Webber: A BSc Ayurveda, MAPA, and hatha yoga teacher. Head of Herbal Education at Pukka Herbs, founder of AyurvedicYogi in Bristol, and a mother of three, Jo weaves Ayurveda and Yoga to empower people about their health. Kate...

Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Bradley Campbell joining us once again. This time, our focus is on a fundamental element of life — water. Join us as we explore various aspects, from the best ways to purify water in your home to Dr. Campbell's groundbreaking research on effective water-cleaning products. We also dive into the impacts of excessive fluoride and the numerous...

Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate Elevate, joining us once more. Prepare for a deep dive into fascinating topics, including moon cycles, the intriguing world of direct energy weapons, the potential dangers of geoengineering, and Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," renowned for their positive impact on eyesight. Episode Highlights: Reconnecting with...

Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our competition winner, Pauline Adams. Pauline shares her extraordinary journey of self-discovery and transformation, taking an unexpected trip to Spain to experience the healing power of Ayahuasca. Pauline's Story: Pauline Adams, a middle-aged woman, embarks on a life-changing adventure, seeking a deeper connection with herself and the universe. She...

Welcome to another episode of The Wellness Way with Philly J Lay. In this episode, we have a very special guest, Ellie McKay, the host of the podcast "On a Mission." Ellie shares her insights, experiences, and the mission behind her own podcast, shedding light on the transformative power of personal missions and holistic well-being. Episode Highlights: Meet Ellie McKay: Get introduced to Ellie McKay, the host of the podcast "On a Mission," and learn about her background and passion for...

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices. Episode Highlights: Meet Jo and Marion: Get introduced to...

Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being. Episode Highlights: Meet Sebastian Pole: Get introduced to Sebastian Pole, a renowned herbalist, and the co-founder of Pukka Tea.Pukka Tea's Origin: Explore...

Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics. Episode Highlights: Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in...

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease. Episode Highlights: Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition.Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease,...

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy. Episode Highlights: Meet David Wong: Get to know David Wong, "The Qi Master," and his journey into the world of frequency therapy and holistic...

In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way. Episode Highlights: Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her...

Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more. Episode Highlights: Meet Jane Lewis: Get to know Jane Lewis, a passionate advocate for women's health and the author of a book addressing menopausal vaginal...

Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare. Episode Highlights: Meet Dr. Michael Ash: Get introduced to Dr. Michael Ash, a seasoned...

Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice Thompson, the author of the book "Joy Beyond Grief." Together, we dive into the profound aspects of grief, exploring how it extends beyond the loss of family members and encompasses various life dimensions, including work, relationships, and even the impact of the COVID-19 pandemic. Episode Highlights: Meet Janice Thompson: Get acquainted with...

In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned cardiologist, author, and advocate for lifestyle medicine. Together, we delve into groundbreaking discussions about heart health, the impact of nutrition on well-being, and practical strategies for achieving optimal health. Episode Highlights: Introduction to Dr. Aseem Malhotra: Learn about Dr. Aseem Malhotra's impressive background and his...

Welcome to a transformative episode of The Wellness Way with Philly J Lay! Join us as we dive deep into the world of holistic health with our special guest, Dr. Kaytlin Westerberg from, believe it or not, The Wellness Way Woodbury in the USA. In this enlightening conversation, we unravel the mysteries of mold, toxins, heavy metals, and more, exploring their impact on well-being and uncovering strategies for optimal health. Dr. Westerberg shares her expertise and insights from her practice,...

In this week's empowering episode of The Wellness Way with Philly J Lay, we are joined by the incredible Nickita Stark from the transformative initiative "When Push Comes To Shove". Join us as we dive deep into the world of natural birth and the empowering journey of mothers finding their way back to this beautiful process. Nickita shares her passion and dedication to helping mothers embrace the beauty of natural birth, providing insights into the benefits of holistic approaches and informed...

In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable mentor who played a pivotal role in Philly's journey into Emotional Freedom Techniques (EFT) training. Join us as Philly and Penny reconnect and reminisce about their transformative experiences and the power of EFT in fostering emotional healing and personal growth. Penny shares her extensive knowledge and expertise in EFT, providing insights into...

In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman behind the organic essential oils business, Elyse & Me. Join us as we delve into Carol's inspiring journey of entrepreneurship and her passion for bringing the power of nature to everyday living. Carol shares her insights and experiences as she ventured into the world of organic essential oils, discussing the benefits of natural oils for...

In this week's episode of The Wellness Way with Philly J Lay, we are delighted to welcome the incredible herbalist Barbara Wilkinson. Join us as we embark on a captivating journey into the world of herbal medicine and the transformative power of nature. Barbara shares her vast knowledge and experience as an herbalist, shedding light on the healing potential of plants and the wisdom of traditional herbal remedies. Philly and Barbara explore various herbal practices, discussing the benefits of...

In this week's episode of The Wellness Way with Philly J Lay, we tackle a thought-provoking and controversial topic with special guest Dr. Roger McFillin. Join us as we explore the over prescription of psychiatric drugs for young children, delving into the complexities, implications, and potential alternative approaches. Dr. McFillin brings his expertise and insights to the table, shedding light on the concerns surrounding the rising trend of prescribing psychiatric medications to young...