This week on the workshop we have a lot to get off our collective chests. The big news is that Holly has tested negative TODAY and is feeling super happy and looking forward to her first trip to Sainsbury’s, and also her first post-Covid run. We talk about how she should approach that, and how we can both train and run our half marathon in berlin sensibly, so that we enjoy it and don’t collapse. So yes, we start wanging on about the walk/run method, and I get all finger waggy with Holly about this. I also have a bit of a race report having completed the Brighton half marathon which, through no fault of its own was a bit of an uncomfortable run for me – so we talk about injuries here too. We also, because of my experience here, talk about the things we have inadvertently said out loud while running. We also finish this one up by talking about some of the things that annoy us while we run – I have quite a long list, so I’ve kept mine short. And in fact, this is something we’re going to revisit next time: please let us know your own running grievances, we would love to know we’re not the only ones! Tell us your big hates! Then just a few more things: firstly, in case you’ve not noticed, we’ve launched ourselves in a slightly abashed way on to Patreon as we need your help to keep going. Please support us with whatever you can and you’ll get some lovely patron-only perks. And some of you have already started supporting us, which is just LOVELY. So a big shout out to Rachel Stevens, Mary G, Naomi Corrieri-Hobbs and Fabiola Garay. Thank you! Over on our Instagram page we’ve launched #Run4Ukraine because we want to do whatever we can to support people who need it most right now. It’s really simple to get involved: just run or walk 4K, donate £4 to the Red Cross and encourage 4 friends to do the same thing. Tag us, use the hashtag @run4ukraine, and raise some cash. Please help.  Today's show is brought to you by Precision Fuel & Hydration, who help athletes personalise their hydration and fuelling strategies so that they can perform at their best. Everyone loses a different amount of sodium in their sweat and that's why a one-size-fits all approach to hydration simply doesn't work. Check out their free online Sweat Test to get some personalised advice. As a listener of the show, you can get 15% off your first order of electrolytes and fuel. Missed the discount code during the show? No worries, drop the Precision Fuel & Hydration team an email at [email protected] and they'll be happy to help. The National Running Show is a home for runners, no matter how far or fast you go. Join us at Farnborough International on the 7-8 May for inspirational speakers such as Paula Radcliffe, Shakira Akabusi and Jo Pavey, the latest kit, cutting-edge technology, expert coaches, the best races and a host of tasty nutrition all under one roof. Just enter the code ANTHEM here for free tickets to attend. Support the show (https://www.patreon.com/bePatron?u=67575412)