Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   London Vitality 10,000We’re back from all our various holidays and have much to discuss. First up, though, a quick reminder that we’re running the London Vitality 10,000 on Sunday 22nd September – if you’re running too, come and meet us at our lovely Women’s Running tent, and run with us in the Smiles for Miles wave!   Holiday runningHoliday running has had some figurative and literal ups and downs, so we talk about hills and hard running, and how to cope with the plan when you’ve not been able to stick to the plan, like I have.   Body neutralityBecause of a narrow escape at a naturist beach, we then move on to body neutrality and how to find acceptance and gratitude for our bodies rather than peering at them with disgust in the mirror. Join us! Now. Patreon. Apologies for those of you who are already members of our fabulous club, but for those of you who aren’t, pop along to patreon.com/womensrunning to find out about our Discord forum, our Live episodes and our silly newsletters, which are all yours for just £2 a month. Come and join us!   Lovely extra bitsThis episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Subscribe to Women’s Running – join us today to save loads, it's only £6 for 6 issuesSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.