One way to navigate a challenging moment is to envision what your “future self” would tell you about how to approach that challenge. Oftentimes when we’re struggling to figure out how to move through uncertainty or something difficult, we get so caught up in the details that we lose sight of the bigger picture.   We forget that we actually do know ways we can help ourselves through difficult times.   In this episode we discuss how you can think about challenges through the lens of what your “future self” would tell you about how to approach them, and how it can lead to processing circumstances with a clearer, deeper level of understanding.