Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisable fitness models and with over a decade over experience in sports science and athletic conditioning, Steve gives one of the most honest breakdowns of the industry past, present and future.

Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcast, Ross and the team talk all about motivation, and more importantly what drives motivation that creates champions.

On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.

Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the Law of Adaption and just how much of a machine Jonah Lomu really was...

In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the methods you can use to follow these principles.

The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal setting and mindset lessons Ross learnt throughout his insane journey.

In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane results. World's Strongest Marathon - 26.2 Miles pulling a 1.4 tonne car. World's Longest Rope Climb - Height Of Everest Covered 1000 miles in a month, barefoot, carrying a 50kg backpack. 24 Sports in 24 hours. Completed the Nevis Caribbean Triathlon whilst carrying a 45kg Tree. Ross breaks down how he prepared and programmed for each event to achieve his maximum potential.

Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great British Olympic Team and Ross' time spent with the Royal Marines. Full Episode Notes available www.theproteinworks.com/worlds-fittest-podcast.

In this Episode Ross breaks down the 1st law of Fitness, The Law of Body Basics, Ross and the team break down the functional movements you need to master first before you can then go on to master any sport. For Full Show Notes head to: www.theworldsfittestpodcast.com

The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down into easy, simple to follow tips. In this episode Ross introduces the World's Fittest Podcast Team and what to expect from this EPIC podcast.   For full show notes, head over to www.theworldsfittestpodcast.com.