This is a free preview of a paid episode. To hear more, visit nonzero.substack.com 0:33 Kati’s unusual niche 2:40 How Covid changed meditation 7:38 Kati: The optimal amount of meditation is… 15:10 Is focusing on the breath overblown? 23:06 AI as a spiritual challenge 33:03 Meditation and cognitive empathy 39:52 Using technology mindfully 46:24 Heading to Overtime Robert Wright (Nonzero, The Evolution of God, Why Buddhism Is True) and Kathryn Devaney (The Berkeley Alembic). Recorded March 21, 2024. Twitter: https://twitter.com/NonzeroPods