Hey Running Friends! In today's episode I talk about the top 10 most popular episodes from last year. You'll find links to all below. 10- The Warm Up 9- Running Terms to Know 8- Running Mantra 7- RRCA Start to Run Program 6- Doing Too Much, Too Soon 5- Cross-training for the Runner 4- Hip Drop in the Runner 3- Running by Time versus Mileage 2- Running Workouts 1- Choosing Your Running Shoes Resources from The Wrinkled Runner Website: Warm Up for a Better Run Running Basics: Terms to Know Beginning Running: Building Up to a 30 Minute Run Doing Too Much, Too Soon as a Runner Cross Training for the Runner Running by Time not by Mileage Explaining Different Running Workouts Choosing a Running Shoe YouTube Channel: Cross Training for the Runner Doing Too Much, Too Soon Incorporating Different Running Workouts Into Your Training Warming Up Before a Run Running Terms to Know Running Shoes RRCA Couch to 5K Website Recommendations: This weeks website- The Wired Runner- 5 Treadmill Tips for Beginners Last weeks website- Run Bundle Age Grade Calculator- also includes a really good article about age grading. You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to [email protected]…I answer every one.