Hey Running Friends! In today's episode I answer a question from Kate. She started running during Covid and then stopped and wants to know how to get back into it again. Depending on how long of a break you took determines the steps to take getting back. Resources from the Episode: The Wrinkled Runner Website- RRCA Start to Run Doing Too Much, Too Soon What is VO2Max The Wrinkled Runner YouTube Channel- RRCA Couch to 5K VO2 Max for Runners Too Much, Too Soon The Wrinkled Runner Podcast- RRCA Start to Run Doing Too Much, Too Soon Website Recommendations: This weeks website- Active.com- The 10 Percent Rule: How to Make it Work for You Last weeks website- Road ID- Medical and contact info on the run You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.