Hey Running Friends! Today I am talking about why we run the faster runs. Speed work is important if we want to get faster and more efficient as runners. We talk a lot about running slow to get fast, but we can't ALWAYS run slow! Resources from the episode: Blog Posts from The Wrinkled Runner Explaining Different Running Workouts YouTube Videos from The Wrinkled Runner Incorporating Different Running Workouts into Your Training Podcast Episodes from The Wrinkled Runner Running Workouts Content from Other Sources- Runners World Training Paces Calculator Runners World- Easiest Way to Add Some Speed Workouts Into Your Routine Running- When Should You Start Doing Speedwork? Website Recommendations: This weeks website- Trueform Running- 20 Minute Easy Interval Run Last weeks website-Runnin' for Sweets- How to Fuel a Long Run You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.