Hey Running Friends! Today is the conclusion of the series I've been doing on the purpose of different workouts. Running up a hill was something I dreaded (and avoided) for many years. Once I started running them, though, I found that I was able to...not enjoy them...but feel a sense of accomplishment at least! Resources from the Episode: Blog Posts from The Wrinkled Runner- Explaining Different Running Workouts 7 Reasons to Use a Run Coach and 3 NOT to YouTube Videos from The Wrinkled Runner- Incorporating Different Running Workouts Podcast Episodes from The Wrinkled Runner- Using a Run Coach (Even if You're a Beginner) Running Workouts Content from Other Sources- RRCA Find a Coach "Science of Running" by Steve Magness- this link will take you to the Science of Running website. Scroll down to the bottom of the page to find the "Science of Running" book 3 Key Hill Workouts that Target Speed, Strength and Endurance from the website Outside Website Recommendations: This weeks website- Runners Blueprint- 5 Hill Running Workouts Guide for Beginners Last weeks website- Trueform Running- 20 Minute Easy Interval Run You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.