Hey Running Friend! One of the keys to getting better as a runner is to make running a habit. When we run consistently, we are teaching our bodies to be more efficient and the adaptations that happen just from running make each run easier. Those 4 miles that felt so hard last month, will not feel so bad this week if you have been getting out there and "practicing" those 4 miles! Resources from the Episode: YouTube Videos from The Wrinkled Runner- Running Motivation Get Back to Running After a Break Podcast Episodes from The Wrinkled Runner- Ask a Coach-How do I Get Back to Running After a Break Running Motivation Website Recommendations: This weeks website- Jeff Galloway's 10k Training -  stay consistent by moving on to the next level after your couch to 5k Last  weeks website- The Wrinkled Runner Book Recommendations You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.