Hey Running Friends! Today's episode is a 35 minute run. I will be talking with my son, David, who is a new runner about what's been going on in his journey. You can join us as we warm up with a 5 minute walk, run for 3 minutes and walk for 2 (5 times) and then end with a 5 minute walking cool down. Resources from the Episode: The Wrinkled Runner Blog- 7 Reasons to Use a Run Coach and 3 NOT to Doing Too Much, Too Soon as a Runner Beginning Running: Building Up to a 30 Minute Run Let's Hear it for The Run/Walk Choosing a Running Shoe What do I Wear Today? Running Temperatures and Clothing Choices Running ABC's- How to Structure Your Running Goals Running by Time, not by Mileage Adjusting Your Runs-Give Yourself a Break! The Wrinkled Runner YouTube Channel- Should I Get a Running Coach Running Motivation Adjusting Your Runs Don't Do Too Much, Too Soon Beginning Running- Picking Out Your Running Shoes RRCA Couch to 5K Winter Running Gear The Wrinkled Runner Podcast- Running Motivation  Goals for the New Runner Adjusting Your Runs Doing Too Much, Too Soon Running by Time Instead of Mileage The RRCA Start to Run Program Choosing Your Running Shoes Website Recommendations: This weeks website- RRCA Start to Run Program Last  weeks website- Runners Shorthand from The Wrinkled Runner You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.