Hey Running Friends! If you have been running for awhile, it may be time to replace those shoes! This episode talks about some of the ways you can tell. On February 4-5, 2023 I will be at the Run Show Boston. Join me for a run, for a coffee and for a podcast recording! If you use the code WRINKLEDRUNNER on the ticket page, you get in for free. Head over to The Wrinkled Runner website for more information. This episode completes Season 4. Join me in January! Until then, make sure you check out The Wrinkled Runner blog and the YouTube channel. Resources from the Episode: The Wrinkled Runner Blog- Using a Running Journal Coaching Services The Wrinkled Runner YouTube Channel- Setting Up a Running Journal Website Recommendations: This weeks website- Runners Blueprint- 10 Ways to Stop Your Running Shoes from Smelling Last  weeks website-  RRCA Start to Run Program You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.