Hey Running Friends! This season we are going to take 10 weeks to guide you through the RRCA Start to Run Program! Today's episode is an introduction to what we will be doing, with some "homework" to get you ready for our first run/walk. Today's episode is sponsored by The Amino Company. You can get 30% off by going to The Wrinkled Runner partner page. Resources from the episode: The Wrinkled Runner Website- Beginning Running: Building Up to a 30 Minute Run Choosing a Running Shoe Running Safety Apple Intervals App Creating a Running Workout in Your Garmin Connect App Warm Up for a Better Run Doing Too Much, Too Soon Rest and Recovery in the Masters Runner The Wrinkled Runner YouTube Channel- Safety for Runners Using Your Garmin to Build Running Workouts Don't Do Too Much, Too Soon Warming Up Before a Run Rest and Recovery for the Runner Picking Your Running Shoes RRCA- Couch to 5K Apple Intervals App Update The Wrinkled Runner Podcast- Choosing Your Running Shoes RRCA Start to Run Rest and Recovery for the Runner The Warm Up Doing too Much, Too Soon Running Safety Resources from Other Sources- How to Do an "A" Skip You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.