Hey Running Friends! Today is the final run in the RRCA Start to Run series that we started back in January! I did this episode live on March 14th. Here is the audio from that Facebook live session. This run I want you to only do as many times this week as you have done runs the previous few weeks. That means if you did last weeks intervals 3 times last week,  stick to the 3 times. Don't bump up your 30 minute runs for another 2 weeks. Then you can continue to run 30 minutes for 4 times. Whatever you bump up to, do that for a few weeks before bumping up more. You can schedule a 30 minute coaching call with me for $20. Head to my coaching page and use the form. Tell me your name and the code: pod20 to get a 30 minute session. I will send you more information/questionnaire so I have what I need to make  our time productive. I want to interview one of you who have completed this program! Send me an email at [email protected] and let me know you are interested.  We will go from there. Resources- Strength Training: Strength Training for the Runner (Podcast Episode) Strength Running (Website) Cross Training: Cross Training for the Runner (Podcast Episode) Cross Training (Website) Cross Training (YouTube) Rest and Recovery: Rest and Recovery (Podcast Episode) Rest and Recovery (YouTube) Nutrition: Fueling for the Runner (Podcast Episode) Finish Line Fueling (Website- The Wrinkled Runner Review) Goals: Goals for the New Runner (Podcast Episode) Running A,B,C's: How to Structure Your Running Goals (Website) Burnout and Overtraining: Q and A: Burnout and Overtraining (Podcast Episode) Burnout and Overtraining Symptoms and Help (YouTube) Training Plans: Using a Running Coach (Podcast Episode) Should I Get a Running Coach (YouTube) My Coaching Services- The Wrinkled Runner Customized Training by Jeff Galloway- if you love run/walk method,  check him out (he invented it!) Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter. If you have any running-related questions, please send an email to [email protected]…I answer every one.