Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!) Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

ASK SHAY: answering all of your love and relationship questions! How to get through a breakup, dealing with narcissists, coping with triggers in relationship & how I met my BF!  Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you from having the things you want in life? In this episode Shayla discusses how grasping onto your timeline can create resistance in your manifestation practice, and how shifting your perceptive, focus + energy will not only help you attract your desires more effectively, but will also allow you to lean into...

DATE LIKE A YOGI: mindful dating tips, green flags + how to approach dating with more awareness and joy. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Fall Equinox Astrology Reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Listen to some earlier episodes with Julien that were mentioned in this episode: Ep. 144: birthday recap & a very personal solar...

Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power!  Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts.. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Today we are chatting alignment: how to align your energy with the Universe!  Click here to support the podcast & shop OSEA's Plumping Hydrating Duo ✨ and use code SHAYLAQ for an additional 10% off your order! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL...

MIND THE GAP: a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Todays episode is all about manifestation rituals & practices!. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Todays episode is all about core beliefs, which is a very important and powerful piece of the manifestation puzzle! Let's chat about what core beliefs are (also commonly referred to as core values), how to identify them and what you can do to refine your own in order to elevate your manifestation practice. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube:...

Today is all about making NEW FRIENDS, and more importantly, creating super aligned friendships as an adult! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it. To support the show and get your hands on OSEA's new Cleansing Body Polish and Undaria Exfoliate & Glow Duo click here & use code YOGAINSPIRED for 10% off your order! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram:...

goals, intentions & a guided mid-year check in Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

let's talk about BURNOUT.... Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

It's time to lean into duality & let go of limiting labels: are the labels you give yourself and other serving you? Is there one way to be a "wellness girlie"?  Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

chatting all things balanced living!  Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

if you're experiencing that uncomfortable period of stagnation in your manifestation practice and are feeling frustrated by the "waiting" period in between attracting your desires or can't find clarity on what to manifest next: this episode is for you 💗 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website:...

Struggling with worrying too much about what other people think of you? LET'S CHAT BB 💗 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth 💫 Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Connect with Julien✨ Julien Elizabeth is an astrologer, writer and embodiment...

a conversation on self-awareness, self-growth and self-discovery Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

In need of a little pep talk on manifestation & trusting in the universe? THIS EPISODE IS FOR YOU! Today I'm chatting about why we need to trust the process, why patience is paramount, the power of getting clear on your core values and the ways you can support yourself during moments of stagnation in your manifesting journey. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn...

Let's talk about intuition: what it is, how to tap into it and how to strengthen it! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good as we discuss why your uniqueness is your super power when it comes to being a fitness or yoga instructor, or in any career industry for that matter! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram:...