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Phoebe Boonkerd
The Yoga Nidra Project
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep.
Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.
Connect with me on Instagram @phoebe_boonkerd
Listen now
Ratings & Reviews
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4.8 stars from 77 ratings
Beautiful, peaceful yoga nidras
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“Phoebe has a beautiful, calming voice (it was so nice to discover a yoga nidra podcaster with an Australian accent!). She scripts each yoga nidra with such care and attention to detail. I’ve listened to most of them multiple times and they never cease to draw me into that precious state where I...”Read full review »
Jen682 via Apple Podcasts ·
Australia ·
03/10/24
Relaxed and gentle
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“Awwww thank you for sharing your kind gentle way!”
4JJ2review via Apple Podcasts ·
United States of America ·
03/02/24
Thank you
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“I listen to one of these also every night. Thank you so much”
hsinevailaohwk via Apple Podcasts ·
Great Britain ·
11/06/23
Recent Episodes
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance...
Published 03/01/24
Published 03/01/24
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, where precious ideas are nurtured and allowed to...
Published 12/20/23
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