Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape. And in this episode, we're smashing the whole freaking idea that things with your body and weight just get...

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too.  But when I really uncovered what normal means I realized I don't want to eat normally.  I want to eat extraordinary.  Because when I eat this way I create what I want...

We have a VERY special guest today, Kat, my friend and fellow weight loss coach. What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies...