On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secrets tailored for...

Pull up a chair at the family dinner table, where Zarna and her family dive headfirst into the world of birth order dynamics. From the bossy eldest to the peacekeeper middle child and the rebellious youngest, they hash out 'middle child syndrome,' debate whether parental discipline is fair play,...