Hey there Zen Hypno Den Dwellers! Today I’m going to outline the three steps to get you where you want to be in life, we all have a vision and a purpose and I’m gonna help you simplify it into three simple steps so you can go out and start living that version of yourself today. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast:...

We all have times where we put off things that need to be done, in times of uncertainty that may escalate… It did for me for a while especially when it came to recording for you and I apologize. So let’s explore how we can clear the inner and outer clutter in our lives and reevaluate who we are and who we want to become ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

OK so you may have noticed that procrastination comes a little bit easier when you’ve got a lot of time on your hands and a neighbor who keeps working on their house LOL but I won’t make excuses and I don’t want you to either! So join me as I walk through a recent conversation about that, about advice to my younger self and a quick exercise for you to use to reset your life! ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

Well...I disappeared momentarily into pandemic procrastination myself, I didn’t expect it, it just happened and in between I filled The time with your basic life shenanigans so today I am sharing what I learned about myself and maybe you noticed some of these things about yourself as well, let’s work on creating our own new normal as we move through and onward in these unusual times. I went through many emotions and I’m sure you did as well. I gave a lot of thought to what I would like my new...

Have you been moving slow and allowing ‘things’ to pull an energy suck on you? I can relate bc it’s happening and here’s a plan to overcome and to also ‘let it go’ when necessary.... ☮️💜 Zen --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

In the current situation we all find ourselves in globally, good old solitude has change to self-imposed or government imposed isolation, today let’s explore the difference of how this feels different and what we can do to handle it. And remember, this, too, shall pass… ☮️ 💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast:...

Today I’m sharing my own personal experience with uncertainty, doing on characteristic things is very human especially during unprecedented times like this. This, too, shall pass… We’re just not sure when, so let’s try to stay sane together --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

While we’re all at home in a very in between transitional state, you may be experiencing anxiety or other feelings that may or may not be new for you, in this episode we’re going to explore that. I’ll give you some exercises from a book I highly recommend, ‘It Didn’t Start With You; how inherited family trauma shapes who we are and how to end this cycle’ by Mark Wolynn ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

Losing your sanity after 7 to 14 days of being at home, have you created safe spaces meaning your own space within a possibly suddenly filled household, is compassion for others something you’re feeling or are you looking at people and thinking… Covidiot! Let’s explore these topics together ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast:...

Sometimes in life it’s difficult to accept situations as they are and this may be one of those times for some people, today I’d like to offer you a few ways to stay present and that will help hopefully to keep your stress level as low as possible --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

Are you feeling more stressed than usual or maybe just a little freaked out in general? All the more reason to Give this podcast to listen and do the brief exercises, I’m wishing you all peace and good health. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

While being introverted and having social anxiety are not exactly the same thing, these three tips could help you get through an Event or gathering that you really do want to go to but hesitate to commit to going --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

We all need to cut energetic cords between us and other people at certain points in time, use this exercise/mini hypnotherapy session to guide you in cutting that cord and to let it go. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message Support this podcast: https://anchor.fm/zen33/support

In this episode of The Zen Hypno Den, lets talk about calling on your inner power, energy and focus to make things happen in your life with ease, taking actions that work well with the law of attraction. And remember it’s a mind body spirit thing so let’s bring it full circle! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In this episode here at the Zen Hypno Dan, we’ll talk about the three ways you need to speak to your subconscious mind to get exactly what you want in life. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In this episode of The Zen Hypno Den, I’ve got an exercise for you, it’s called the 72 Hour Rule! So let’s talk about effective ways to listen and think differently, to seek the positive the good, the success in life and bring positive intention to our interactions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode 15 of The Zen Hypno Den, I’m going to outline for you Tonys spiral dynamics and you can see if it’s useful to you. I love this quote so much, it’s powerful! ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode 15 here at The Zen Hypno Den Let’s talk about the connection between mind body and spirit and today, look at what you’re putting in your body and how it affects your emotions/thoughts. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode 14 here at The Zen Hypno Den, We’re talking about with the frequency of the energy you are putting out there is attracting into your life and how to shift it to create what you want --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode Lucky 13 here at The Zen Hypno Den Will explore the excess in the clutter in your life that is taking up residence in your mind space... everything affects everything else so let’s create some easy organization to keep your mission where it belongs, and that is on exploring what your inner self and higher self want to experience in this lifetime. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

In Episode 12 on The Zen Hypno Den We will cover once again how repetition is the KEY do your subconscious, that’s why I repeat the gratitude and love exercise and also throw in some animal wisdom for you just because…I can! ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode 11, I’m going to give you 4 practical tips for overcoming those things that chip away at building up your self confidence... Hope it’s helpful to you 😊 ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In Episode 11, your subconscious is number one job is to keep you alive and away from pain… And that is powerful especially when you learn to harness that power to serve your higher good. ☮️💜 Zen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zen33/message

In episode 9 here at the Zen Hypno Den, I am going to give you a few tips on how to stop caring what everyone else thinks of you and focus on what you think of you. Your most important relationship you have is with your self. And remember this: Watch what you say/think about yourself because your subconscious is always listening and ready to work on your behalf to make what you say/think become your reality. ...