Have you been recently been diagnosed with gestational diabetes and are curious about how to treat it with diet and lifestyle changes? Join me as I go over some tips about how to monitor your blood sugars and some  fundamentals that I recommend to keep in mind to treat your gestational diabetes...

Join me for another episode of the show where I'm joined by a  pelvic floor physical therapist, Lynn Schulte, as we delve into some tips to consider about the pelvic floor before and after pregnancy. Lynn Schulte has been a Pelvic Health Physical Therapist for over 30 years. She is the principle...