If you’re thinking about taking up yoga, there’s evidence it may have benefits beyond what you’re expecting. A study from the University of Illinois suggests hatha yoga may also boost brain function in older adults. Researchers studied people between the ages of 55 and 79. Some attended hatha...

Here’s a tip from scientists on how to avoid a holiday hangover. It may come down to the colour of your preferred tipple. A study out of Brown University found that bourbon gave drinkers a more severe hangover than vodka. They suffered more headaches, nausea, loss of appetite and thirst. One...