In our last episode of the Therapists in the Wild podcast, we're coming full circle: dialectics was the topic of our first ever episode, and now we're wrapping it up two years later by letting our listeners in on how we have used a dialectical frame to face this ending head on. We review the DBT...

This month's episode is a re-release of an episode introducing one of our favorite DBT skills: Radical Acceptance (Episode 23). We hope you enjoy and look forward to being back next month for the final episode of Season 2!  *You can find us on Instagram and Facebook @TherapistsInTheWild,...

"Burnout" has become a buzzword since the start of the pandemic, for good reason. Many of us are feeling burnt out, in many areas of life, and could benefit from using DBT skills to cope.  In this episode, Molly and Liza start by defining burnout (i.e. chronic depletion, apathy, a feeling of...