Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks we step into the realm of therapeutic exploration as our guest, Dr. Bethany Detwiler, guides us through the intricacies of Internal Family Systems (IFS)—a model that views symptoms as parts of oneself rather than stigmatized issues. We discuss the role of the "self" as an innate, essential aspect that may become obscured by protective parts. Our guest advocates for befriending and understanding these protective parts to access and heal exiled, wounded aspects, providing listeners with practical tools for their own therapeutic journeys. In this Episode: Learn the significance in understanding and healing protective and wounded aspects within individuals.Explore the importance of tailoring sessions through the lens of IFS, where clients actively engage in co-creating their therapeutic journey.Gain valuable insights into practical IFS techniques, such as befriending protective parts and understanding inner child work.Practical tips for both therapists and clients engaging in IFS, including creative visualization techniques. Shed light on the growing trend of inner child work, fueled by social media platforms like Instagram and TikTok. Dr. Bethany Detwiler, a licensed psychologist in Pennsylvania, holds an M.Ed. and PhD in Counseling Psychology from Lehigh University. Completing their doctoral internship at the University of Pennsylvania counseling center, Dr. Detwiler is a credentialed PSYPACT provider, extending telehealth services to clients across the majority of US states. They also contribute as an adjunct professor in counseling for Lehigh University graduate students. Find Out More About Dr. Bethany Detwiler: Website: https://www.bdetwilerphd.com/ Learn More About Switch Research: Website: https://switchresearch.org/ Instagram: @switchresearch ✨ BONUS FREE GIFT ✨ Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim!  Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.