Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks the conversation navigates through the complexities of defining happiness, distinguishing it from mere pleasure, and underlining the role of meaning and satisfaction. Dr. Ashley Smith joins us to discus the pitfalls of the hedonic treadmill and the significance of combining pleasure with other factors for sustained well-being. As a specialist in anxiety disorders, Dr. Smith sheds light on...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks we step into the realm of therapeutic exploration as our guest, Dr. Bethany Detwiler, guides us through the intricacies of Internal Family Systems (IFS)—a model that views symptoms as parts of oneself rather than stigmatized issues. We discuss the role of the "self" as an innate, essential aspect that may become obscured by protective parts. Our guest advocates for befriending and...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along On YouTube Welcome to this week's episode of Therapy Talks, where we delve deep into the realms of self-discovery, mental health, and personal growth with the insightful therapist, Roger Jayamanne.  A significant focus of Roger's work revolves around supporting individuals in navigating existential angst, anxiety, and depression. He sheds light on the profound impact of psychedelic experiences, guiding clients through the process...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks we are joined by Dr. Amy Marschall. We delve into the complexities of obtaining official diagnoses for neurodiversity, such as ADHD and autism, along with the value of such diagnoses. The episode highlights issues like under-diagnosis in adults, workplace discrimination, and the practicality of accessing support and resources even without formal diagnoses. We also explore the concept of...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks Angela Snyder unravels the complexities of relationships, illuminating the path to deeper connections, understanding, and love. Through her wisdom, empathy, and transformative techniques, listeners are invited to witness the beauty of healing and growth within the realm of relationships. Tune in and embark on a transformative journey toward greater fulfillment, authenticity, and...

Trigger Warning: Discussions around suicide and self-harm. This episode contains sensitive subject matter that may be triggering to some listeners. If you or anyone you know needs help, please call 988. . . . Don't miss out on free gifts from Therapy Talks! 👇 Watch Along On YouTube This week on Therapy Talks we discuss suicide prevention, mental health and the need for systemic change with our guest Holly Zell. Holly shares her wisdom on the importance of acknowledging and supporting the...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Are you an overachiever, entrepreneur, or high-achieving professional? Do you often find yourself struggling with perfectionism, people-pleasing, or imposter syndrome? If so, get ready to dive deep into the world of Acceptance and Commitment Therapy (ACT) with our guest this week, the remarkable therapist, Dr. Samantha Rae. In this enlightening episode, we explore how Dr. Rae's personal experiences led her to focus on...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along On YouTube In this episode, Michelle candidly discusses the alarming rise in anxiety and depression among teenagers, which she attributes to a myriad of factors. From the impact of social media's incessant comparison culture to the aftermath of traumatic events, Michelle's insights paint a vivid picture of the challenges our younger generation faces. As Michelle delves into her therapy toolbox, she unveils the power of...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along On YouTube This week we are thrilled to have therapist Dr. Sheena Revak as our guest. Dr. Revak reshapes our understanding of mindfulness, revealing how it goes beyond meditation and providing practical tips for integrating it into daily life. We discover how mindfulness can ease anxiety, combat stress, and even transform perspectives on subjects like quantum physics and near-death experiences. Join us as we break the stigma...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube In this captivating conversation, Dr. Holly imparts her insights on guiding individuals through the complexities of workplace challenges and coping mechanisms. As the founder of Life First Therapy, a private practice dedicated to fostering personal growth, Dr. Holly specializes in addressing behaviors associated with process addictions and behavioral disorders. These process addictions entail intricate issues like...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube In this week's episode, Dr. Alonso steers our conversation towards the captivating realm of parenting, kids, teens, and the challenges they encounter in our modern, anxiety-laden world. A specialist in mood disorders and family relationships, with a background in forensic psychology, Dr. Alonso has a unique perspective that's bound to captivate listeners of all backgrounds. Tune in to discover the delicate balance...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks we explore the fascinating world of vulnerability and OCD – both concepts that are often shrouded in mystery and misconceptions. High achievers, accustomed to logic and problem-solving, often find themselves grappling with the unfamiliar territory of vulnerability. Brittany Baker joins us to skillfully unravel the significance of vulnerability, explaining how it involves opening oneself to...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Join us as we embark on an exploration of trauma, attachment, and the intricate web of emotions that shape our lives.  We peel back the layers of betrayal trauma, a phenomenon that deeply affects secure attachments and self-regulation and uncover the very essence of trauma. Our guest, Jessica Lamar skillfully conceptualizes trauma as any experience that shatters our sense of nurture, leaving behind a trail of unsafe...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks, we gain invaluable insights into the modalities used to help clients with chronic pain. From Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy and Motivational Interviewing. Our guest Shirvin Lee explains how she tailors her approach to each individual, empowering them to reframe their perceptions and relationships with pain. This transformational journey is crucial to...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks, we dive into the profound approach known as Accelerated Experiential Dynamic Psychotherapy (AEDP). AEDP is a therapy approach that goes beyond conventional methods by addressing the unbearable loneliness caused by emotional overwhelm. It is a bottom-up, relational, and attachment-based psychotherapy that aims to undo "aloneness" by providing healing-oriented experiences. Join us as Yoko...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Join us for an exciting episode of Therapy Talks, as we welcome therapist Tammy Reynolds, who shares invaluable insights into the power of art therapy. Discover how engaging in art therapy creates a therapeutic relationship and helps you express yourself freely. Hailey and Tammy discuss how art therapy facilitates mindfulness and self-awareness, allowing individuals to explore their inner world and embark on a journey...

Don't miss out on free gifts from Therapy Talks! 👇 Are you struggling with feeling stuck in controlling patterns of anxiety and worry? Feeling like you’re stuck in a hamster wheel of completing tasks and never feeling fulfilled? This week on Therapy Talks, we’re excited to welcome Carolyn Rubenstein,  we will be talking about how to cope with everyday struggles and how to rewire your brain with proven methods. Carolyn will walk you through her 3-Part course, "Perfectly Human", which will...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Destiny Winters, joins us on Therapy Talks, this week to deliver actionable advice on how to manage chronic illness and provide insight into the importance of cultivating a support system  that brings joy, and can help improve one's physical and mental outlook.  Here’s what you’ll learn in this week’s episode of Therapy Talks with Destiny Winters: Gain greater insight into chronic illnesses and how to manage one's...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Join us this week on Therapy Talks with therapist Shae Ferguson. We explore her approach to helping individuals and couples gain a deeper understanding of their feelings and needs, and how they can build stronger relationships. Here's what you'll learn about in this Therapy Talks episode:  Discover how individuals approach intimacy, navigate conflict, and form emotional connections. Explore the depths of unconscious...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube Join us for an engaging and enlightening episode of Therapy Talks as we speak to Teka Johnson about her approach to therapy, her work with women of color, and the importance of seeking help for mental health. Whether you are looking to understand more about therapy or are already in the process of growth, this episode is sure to offer valuable insight. Tune in to learn more about Teka's unique style of therapy and how...

Don't miss out on free gifts from Therapy Talks! 👇 Watch Along on YouTube This week on Therapy Talks, Huda Sajjad joins us to chat about grief counseling, strategies to help cope with difficult emotions, and how to create a safe and supportive space for clients. Listen in on the discussion around  how to make sure clients feel heard and understood, how to help them find meaning and purpose, and how to work with different backgrounds and cultures in counseling sessions. Hailey and Huda also...

Watch Along on YouTube Join us this week with psychologist Ken Benau to learn more about shame and pride, and how they affect our relationships and our mental health. Get ready to explore the origin of shame, how it influences our relationships and how we can move from feeling ashamed towards feeling proud. Ken helps us understand how to differentiate between shame as a traumatic state and shame as an emotion and how to use body-based approaches to help us process trauma and shame. He...

Watch Along On YouTube This week’s episode of Therapy Talks features Meagan Hamilton, who gives us a behind the scenes look into owning a private practice, and how she helps therapists navigate the stress and overwhelm of starting in a new profession.  Meagan shares her experience of starting as new therapist feeling lonely, overwhelmed and confused. Hailey and Megan also discuss navigating client confidentiality and protecting client information, as well as how to use social media in an...

This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions. Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and having ethical...