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The Anxiety Dr
The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Listen now
Ratings & Reviews
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4.7 stars from 329 ratings
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“I just recently downloaded the podcast app and was searching for awhile on podcast for anxiety. I happen to run across Dr.Lisa Cortez podcast and just fell in love with it. It was to the point but also calm and relaxing just hearing what needs to be heard!!! It helped me understand and think more...”Read full review »
Double BSB via Apple Podcasts ·
United States of America ·
05/04/24
Dr. Cortez is the BEST!!
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“The Anxiety Doctor: A Beacon of Hope and Healing ❤️ In the realm of mental health, Dr. Lisa Cortez stands as an exceptional luminary. Her expertise in anxiety and its myriad manifestations has transformed countless lives, including mine and those of my close friends. Dr. Cortez possesses an...”Read full review »
MyHrh via Apple Podcasts ·
United States of America ·
04/29/24
Best Podcast EVER! Seriously!
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“Dr.Lisa is always so real, calm and honest! Her Techniques and insights have helped me completely change the way I see my anxiety + the help of working with my own therapist. I have been using these techniques for over a few weeks and I’ve never been more confident that I have control over my...”Read full review »
Tegan's Phone via Apple Podcasts ·
United States of America ·
03/21/24
Recent Episodes
Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.
Join our Program TOGETHER, with The Anxiety...
Published 07/24/24
So, do we need to stop drinking to eliminate our anxiety?
Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being,...
Published 07/17/24
Published 07/17/24
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