There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.

When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you find. You need to make sure it is the right fit for you and what you are...