In this episode, part 1 of 2, wellbeing author of Sattva (https://www.amazon.co.uk/Sattva-Ayurvedic-Way-Live-Well/dp/1788172248) Eminé Rushton, shares ways of sweetening up your life, during bitterly cold days, as well as the more tiring and trying days, and the chain reaction set in motion by...
Published 12/09/19
Nourishment – of the spirit, the heart, the mind, the body – are far more complex than the nutritional profile of our food, and often, with life’s busy-ness and demands, we can lose sight of this. A provocative episode that asks intuitive questions about why we crave what we do, and how to feel...
Published 11/18/19